
Elaine is licensed CHEK Practitioner
Rooted in you. Built to last.
Let’s rewrite the story—starting with YOU at the center.
If you've ever blamed yourself for not sticking to a diet or falling off yet another workout plan, you're not alone.
Most fitness programs are designed in theory to work… but they don’t account for your lived experience, your nervous system, your history with movement, or your real life.
The truth?
Prescriptive, one-size-fits-all fitness models expect compliance—and when you can’t keep up, they tell you it’s your fault. But you’re not a robot. You’re a whole person.
Here, we do it differently.
We use a person-centered model that trains you, not just your body. We honor your rhythms, your story, your strengths, and what actually feels fulfilling. Because lasting change doesn’t come from forcing yourself into a plan. It comes from creating your own path—one that fits, fuels, and frees you.
Coach Elaine can be your "spotter" so you keep moving forward, taking inspired action in your exercise, nutrition & healthy lifestyle habits -- putting YOU BACK IN CONTROL of your wellness.
If needed, Coach Elaine can also clear away mental and emotional clutter, provide reiki distance healing, and intuitive guidance to accelerate your embodiment from a healthier foundation!