What is a CHEK trained professional?
Elaine is licensed CHEK Practitioner
Find your own path to be healthy & fit.
Rooted in you. Built to last.
It Was Never You That Failed the Program. The Program Failed You.
Let’s rewrite the story—starting with YOU at the center.
If you've ever blamed yourself for not sticking to a diet or falling off yet another workout plan, you're not alone.
Most fitness programs are designed in theory to work… but they don’t account for your lived experience, your nervous system, your history with movement, or your real life.
The truth?
Prescriptive, one-size-fits-all fitness models expect compliance—and when you can’t keep up, they tell you it’s your fault. But you’re not a robot. You’re a whole person.
Here, we do it differently.
We use a person-centered model that trains you, not just your body. We honor your rhythms, your story, your strengths, and what actually feels fulfilling. Because lasting change doesn’t come from forcing yourself into a plan. It comes from creating your own path—one that fits, fuels, and frees you.
the V.I.B.E method is for you when:👇🏽
- You're done with quick fixes and want to make changes that last.
- You've decided health & fitness is a priority and you're ready to invest in long term success.
- You realize it's not about losing the weight, gaining it back and losing it again...it's about sustaining well-being.
- You want to be the boss of your wellness and stop delegating responsibility to others.
- You know extreme make-over is not sustainable, and you're ready to take steps that add up to lasting change.
- You want freedom from harmful cycles of yo-yo(ing).
- Find want to find your🔑 Key to well-being that feels like home.
it's an Art & Science
There is 1 thing you MUST HAVE to create sustainable fitness, and it's not what you think.
Your Body Insight assessment will give you the #1 thing your body needs from you now!
Accelerate your results with a personal coach
Coach Elaine can be your "spotter" so you keep moving forward, taking inspired action in your exercise, nutrition & healthy lifestyle habits -- putting YOU BACK IN CONTROL of your wellness.
If needed, Coach Elaine can also clear away mental and emotional clutter, provide reiki distance healing, and intuitive guidance to accelerate your embodiment from a healthier foundation!