Coach Elaine | VIBE method

Workout from the soul out™️

6 pillars to engage your body + achieve a higher VIBE

Create more energy with these six principles;

  • Thoughts.  Dream affirming thoughts are energizing + increase happiness
  • Breathing.  Reduce stress + allow your body to heal
  • Hydration.  Drink .033 L of water for every kg of your bodyweight daily to keep things moving
  • Nutrition.  Eat high quality organic food that's best for your biochemical individuality 
  • Sleep.  Optimal circadian rhythm to promote restorative sleep + regenerative functions of the body
  • Exercise and movement.  Regular movement + energy building exercises to increase vitality